Price: $7.48
(as of Nov 06,2022 13:31:28 UTC – Details)
From the Publisher
BENEFITS, RISKS AND MISCONCEPTIONS ABOUT INTERMITTENT FASTING
Learn everything you really need to know about intermittent fasting for women over 50 to dispel the false myths surrounding it and know exactly what you can expect in terms of benefits and poetic risks if you act without following proper directions.
UNDERSTAND YOUR METABOLISM AND YOUR BMI
By having a greater understanding of your body you can also gain insight into your metabolism and thus be able to act appropriately to restore the natural and beneficial order it plays. You will also learn how to calculate your BMI and monitor your progress to achieve an optimal and lasting mental and physical state.
THE WINNING APPROACH
The mental approach is essential to achieving fantastic benefits from the intermittent fasting technique, and to get it, you need to internalize the information in the book. Discovering the intermittent fasting best suited to you also passes through this mental approach that you can develop by combining technical knowledge with guided practice and in this sense the book does not leave you absolutely alone.
OVER 100 DELICIOUS RECIPES AND A 21-DAY MEAL PLAN
You’ll have a series of over 100 recipes designed specifically for intermittent fasting for women over 50 with practical directions to follow without any particular difficulty to prepare the dishes in a short time and a useful 3-week meal plan to get you off to the best start on your path to wellness and have a clear example of how you can structure a healthy and functional eating routine of this type.
ASIN : B09TQXSYJR
Publisher : Independently published (February 25, 2022)
Language : English
Paperback : 147 pages
ISBN-13 : 979-8420665343
Item Weight : 11.7 ounces
Dimensions : 8 x 0.34 x 10 inches